January 12th through January 18th

Sunday: South County Fourth Season Race Series-Resolution 5k: 18:45, 3rd
WTAC Team Win!
Results
Good fun, sloppy course, great team competition.
It's always a battle between us and the Turtles.
(6)

Monday-SHS Distance Project
1 mile warmup
4X200 (32,32, 31, 31)
3X600 (1:44, 1:45, 1:44)
4X200 (33, 32, 31, 32 w/ a very, very short rest on the last one)
1 mile+ cooldown
(5)

Tuesday-A.M. 430 Club with Gazelle..5.5 mile Westerly Hospital Loop..all done before 510 am..wow.
PM: Planned spin class didn't happen.  It's my understanding that all of the New Year's Fitness Freaks took over and there were no slots available.  So as a back-up plan, Gazelle and I did met up in my Basement Torture Chamber for some Strength & Core Work.  To get pumped up, we jammed out to Guns N Roses and other 80s rock.  Afterwards, we hit the Weekapaug roads for a 3.5 mile shakeout.
(9)

Wednesday-2 mile warmup, 3X800 @ 5k pace w/400 jog recovery, 3X400 w/400 jog recovery, 3X200 H w/30 sec jog rest in place with Gazelle at Hell Field.
Really solid workout.  I was definitely feeling some soreness from yesterday's core work..think I need to do more.  Solid cooldown.  Feeling beat-taking tomorrow off.
(9)

Thursday-2000yd of swim.

Friday-430 am run with Gazelle and Boumenot from my place..enjoyable cruise and start to the day.
p.m. headed to New Haven to help out at the SHS Indoor Meet at Hillhouse High School.  While I enjoyed watching the kids compete, the meet lasted more than 5 1/2 hours.  Long day.

Saturday: 45 minute bike ride on the indoor trainer.

Totals:
Run: 6X, 35 miles
Lulu's miles: 0
Bike: 1X, 15 miles
Swim: 1X, 2000 yds
Core: 1X, 35 minutes

Synopsis: variety of activities this week, 2 workouts,  cross training, annoying tendonitis/bursitis in the heel area.