Going to be a light week for me..
Sunday: am 2 rides...33 miles total
pm 2.5 mile check..
Monday: 2500 yd swim, 3 mile run
Tuesday: 5 mile run, stretch
Wednesday: 21 mile beach ride w/ average pace of 19.1 mph..happy with that.
Post ride, I decided I need to do the Fun Run to see how I would fare at running a faster pace. I ran hard tempo pace..17:42...the GPS registered me as running 3.2..need to do a better job on the tangents. Warmed down with Garvin & Seb..As an interesting side note, Chris ran an 18:15 while pushing the little guy..wow!
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Thursday: 2500yd swim at the Y. SHS Graduation at night.
Friday: tired, sluggish 6 miler after work. Still feeling knee tightness despite light week and some streching..makes me nervous for Sunday.
Saturday: 3/4 mile swim with TRI training crew (Boumenot, Gazelle, Shara, Matthew, & Jonny E)
Crutch and his biddy Jim came down as well for a run. Post swim, I ran 20 minutes with Shara on the beach..knee was tight.
Totals:
Run: 6X, 24 miles
Lulu: back yard loops!
Bike: 3X, 54 miles
Swim: 3X, 6400yds
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