Run: 5X, 30 miles
Bike: 3X, 84 miles
Swim: 2X, 3200 yds
Synopsis: Better volume than previous weeks.
Positives:
-Happy with bike miles and increased comfort level on my new ride
-Making it into the pool twice
-Doing an 11+ miles long run..
Negatives:
-Low run motivation and desire to race. Sometimes it nice to just train and build.
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