Highlights: Charlestown Hills, Muddy Puddin' sighting, Dave's Coffee
Awesome ride on a nice morning.
Monday-3+ miles at 445.
Tuesday-12 mile bike ride that incorporated 4X400 repeats (74, 72, 72, 70)
Wednesday-1 mile swim in Winnapaug Salt Pond.
Thursday-3 miles at 5 am.
Friday- 8 miles Summer Solstice Run at 5 am with Gazelle, Muddy, Miles, Boumenot, and Chris. It was the longest run I've been on in awhile. This was one of the funnest runs I've been on in awhile. Turns out, newbie Chris and I ran against each other a number of times during college. He told me he ran a best of 1:52 in the 800m..wow, I never quite made it there! We followed up the run with some body surfing. Awesome.
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| WTAC TEAM SOLSTICE |
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| Photos courtesy of Jeff "Gazelle" Walker |
Saturday-
a.m.35 mile bike rambler with the Gazelle. We went from my house to Bradford, to 216, to Chase Hill "Monster" road, crossed Route 3 towards Potter Hill, headed downtown, shoot off Watch Hill, and then down to Weekapaug.
We had some really good climbs and efforts on this ride.
Towards the end of the ride, we stopped at the Weekapaug Innet for some coffees.
p.m. 3 barefoot miles with Gazelle and Matthew (aka. Gazelle Jr.) on the beach. We followed this up with a 1/2 mile swim.
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