Run: 4X, 15 miles
Bike: 4X, 65 miles
Swim: 3X, 4000 yds
Highs:
-Enjoyed participating in WTAC Tom McCoy Fun Run Wednesday
-Not many swim yards, but still happy with progress
Lows:
-Lingering leg/knee issues. Lots of current pain on the anterior side of my left leg..not fun.
-DNF at OMG Sprint Tri. After a solid start to my race in the swim, I flatted out on a grooved road in the zero visibility pouring rain. I also neglected to bring a tube with me in case of this situation. A sprint race is over if you land a flat but it would have been nice to change it and try to ride it in. Lesson learned. Shara ran a great race. Gazelle-crashed, flatted and still finished. Way to persevere.
Sorry about the DNF. It's bad enough that you get injured - your bike should be courteous to stay injury free!
ReplyDeleteSorry Tommy, that sucks. Probably saved you from being scarred for your wedding pictures!
ReplyDeleteBeth-I had the idea of a DNF, but you are probably right. Thanks guys.
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