Sunday-11 mile trail run incorporating the Lil Rhody Runaround Course with WTAC Crew (Gazelle, Garwin, Boumenot, Puddin', Seth, etc.). It was very fun to tackle the trails with this group. We kept things at a nice, easy pace throughout. I had multiple ankle rolls on my left side. While I certainly enjoyed this run, I'm concerned about running hard on the technical trails. I'll certainly be running Lil Rhody, but may just use it as a training run.
Monday-7 miles..ran my first 5 miles with Lulu..finished with some hill pops and a Gazelle sighting.
Tuesday-Swim at the Y.
Workout Wednesday-met with Gazelle and did some work today in Avondale.
2X 1 mile w/2:30 rest, 2X800 w/2 minute rest, 5X30 sec H/E.
Warmdown..(7)
Thursday-
a.m. 4:30 4 miler with Gazelle on windy, rain soaked Westerly roads...good stuff!
p.m 2.8 mile trot with Lulu in the rain before WTAC Meeting.
Friday-6 miler on Woody Hill Trails with Gazelle, Crutch, Muddin, Matthew, and Johnny E. Saw the "fort" for the first time while Muddy and Gazelle sparred over who had claim to it. We finished this one up in the dark. Great way to end the work week.
Saturday-4 miles with Lulu and Shara..light.
Totals:
Miles: 41
Lulu: 12 miles
Swim: 1X, 40 minutes
Core: 20 minutes
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