Sunday-Ocean's Road 10k..35:48, 2nd
Results
Very fun race and great distance. Being a point-to-point race, a headwind was a factor for most of the race. My splits showed it: 552, 554, 557, 552, 537, & 535. I wasn't happy with my time, but enjoyed the race, course, and atmosphere. Nice showing by Boumenot in 41:04 (2nd in division) and Shara in 41:50 (3rd female). I hate the wind like Boumenot hates winter!
Monday-3 mile run followed by core work in my basement (planks, bench press, rows, etc)
Tuesday-40 minute swim and 20 minutes on the stationary bike at the Y.
Wednesday-Meadowridge Bumps..7 miles.
Thursday-4.5 mile trot with Lulu on local roads..6:30 pace
Friday-Trip Back to the Trails with Gazelle in Woody Hill..7 miles. Great run.
Saturday-8 miles in Grills Preserve with Team WTAC. It was very cool to be running trails with the group. It reminded me of my days as an XC runner. Glad to be part of this group.
3 miles with Shara and Lulu on local roads. Followed up with some core stuff.
Totals:
Miles: 7X, 40 miles (one of the highest mileage weeks of my year)
Lulu Miles: 2X, 8 miles
Swim: 1X, 1 mile
Bike: 1X 20 minutes
Core: 2X, 40 minutes
Great race, Tommy, congrats! Looked like a great course, minus the headwind :)
ReplyDeleteYou looked nice and smooth out there, Tom. Very solid time, especially considering the conditions.
ReplyDelete