Sunday-feeling the effects of trail running today..sore
6 miles..ran local roads with Shara & Lulu.
Made a stop at HELL Field for a quick 4X400..70, 71, 68, 67
Fast splits for me on this field.
Monday-still sore in the legs.
5+ miles easy on the beach with Shara and Lulu. It was arguably the nicest day of the year to run on the beach with great temps, weather, and a very flat surface. Thought I might see Boumenot out there, but not enough sights around.
Tuesday-17 mile bike ride through Avondale, Watch Hill, and Misquamicut on a beautiful afternoon. As usual, wind was a factor. Post run-finally finished spreading loam and seed on my lawn.
Wednesday-7 miler...did my 5-4-3-2-1 workout. Solid paces throughout. My legs were tired from yesterday's ride, which really made part of the run feel like a race simulation.
Thursday-Run to Lu..6 miler.
Ran from my house down to the beach and to my parents to pick up Lulu. After throwing the leash on Lulu, we ran an additional 2.5 home. Beautiful weather on a nice afternoon.
Friday-30 minute swim at the Y. Included some drills and 50s..my form and ability remains poor but it was a solid workout. After the swim, I hit the weights for 20 minutes...did some bench work, lat pulldowns, and abs. Good stuff.
Saturday-11 miler with Gazelle and Boumenot..started at Westerly Y and ran down to Barn Island through the trails and back. I call this run Duck Hunt since we ran into a bunch of hunters. Which Way? didn't have orange on and I think Gazelle was trying to use him as bait.
Totals:
Run Miles: 5X, 35 miles
Lulu: 3X, 13 miles
Swim: 1X, 3/4 mile
Bike: 1X, 17 miles
Core: 2X, 40 minutes
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