**Sorry for my shortness blog readers, just haven't had time to write much.
Sunday-a.m. Easy 5 miles in Milford, CT with Lulu and a lady friend
p.m; 1/4 mile swim..got my butt kicked by a girl.
Monday-40 minute swim from Town Beach. Solid swim-tiring on the swim back.
Did a little core work before bed.
Tuesday-WTAC Charlie Stavros 3 mile Beach Run. 16:49, 3rd
Very fun..great running all around by Team WTAC.
Congrats to Galoob on the win, Chris on a very strong effort, Gazelle & Schooning for doing it (just completed Firmman/Aquabike respectively), and Matthew for putting fear in all of the old guys hearts.
3 mile warmup, 1 mile group cooldown that included my parents Boxer, Mickey.
Wednesday-25 mile bike ride with Schonning and Gazelle.
Covered some strong segments..also took a few parts easier.
Fun
Thursday-6 mile run on local roads.
Friday-20 minute swim at the Y incorporating some 50s in there.
5 miler through Watch Hill with Gazelle and Matthew as they prepped for Surftown. We hammered the one hill by the Ocean House.
Saturday-Part 1: Meadowridge Wake Up Call..hill accels.
Part 2: 4 miler with Shara and Lulu down to the beach and back.
6+
Totals:
Run Miles: 5X, 30 miles
Lulu's Miles: 2X 9 miles
Swim: 3X, 1 3/4 miles
Bike: 1X, 25 miles
Core: 1X, 20 minutes
Mickey is a good looking boxer boy!
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