I didn't run Surftown, but need to take the chance to give some quick props to the WTAC Crew.
Muddy-great time and very impressive win at a big race!
Gazelle-on another PR and for racing hard competitions almost every weekend.
Also congrats to: Matthew, Crutch, Boumenot, Rhody Seth on great races and fast times.
Sunday-5 miles incorporating some fast one minute efforts in the last mile.
Feeling post wedding effects on this one..
Monday: Swim with Schonning from the Town Beach. I felt tired in the water today but felt like we were moving at a solid clip. With temperatures starting to drop, this will be one of my last swims of the year. Took Lulu out for an afternoon 3.5 mile trot around Weekapaug.
Tuesday:17 mile bike ride, followed by 3.5 mile run with Lulu.
This was probably the last brick of the year for me. I didn't feel particularly fast but worked hard.
Wednesday: Ninigret Beater with Gazelle
4X800 on short recovery (235, 234, 234, 230)
Jog Break
2X400 (70 70), 2X200 (35 sec guesstimates)
Warmdown on nature trails
The workout, cool air, setting, and camaraderie made this workout a really fun one. Reminded me of being an XC runner. Hope to get consistent with Workout Wednesdays.
Thursday: 6.5 mile run w/Lulu. 42 minutes
Friday: Brick with Gazelle..
22 miles on the bike, 2.5 mile run...felt pretty good. Our last brick of the season.
Saturday: 4 mile light run w/Lulu before OCY..27 minutes
Totals:
Run: 3X, 33 miles
Lulu's miles: 3X, 12 miles
Swim: 1X, 3/4 mile
Bike: 1X, 17 miles
Core:
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