Sunday, October 14th
6 miles..solid pace. Shore Rd, Moonlight, &Urso loop.
Sore.
Monday, October 15th
a.m. 15 minutes of stretching
p.m. 7 miles...first 6 on local roads, followed up with another mile with Lulu pretty hard through the neighborhood. We couldn't beat the rain and ended up soaked. Light post run stretch, sore again.
Tuesday, October 16th
Off..traveled to DC
Wednesday, October 17th
5 miles on the hotel treadmill at 5 am.
Sorry Jeff...no great stories to report for DC..no running through the mall or by any monuments. With serious supervising commitments and highways surrounding the hotel for very early AM runs, this is it,
Thursday, October 18th
5 miles on hotel treadmill at 5 am.
Quick post run stretch
Friday, October 19th
5 miles on hotel treadmill at 5 am..eventful I know!
Quick post run stretch.
Exhausted from the week
While in DC, I logged some serious miles on foot and the days seemed endless. It was sweet to check out all of the monuments. As the bus was departing from Washington, runners were starting to pour in for the Army 10 miler. How cool would it be to do that one?
Saturday, October 20th
7 miles on local roads. It definitely felt great to be back in Rhody!
Total Miles: 35
Time didn't all me to do anything productive this past week. As the week closed out, I just felt tired.
Bummer that you were relegated to the treadmill in DC. Will definitely catch up with you for some 445 club running later this week.
ReplyDelete