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Thursday, February 23, 2012

6 miles...5 minute warmup, followed by 10X1 minute hard/easy through Weekapaug.  Stopped home picked up Kelsey and Lulu and added on some miles.

Threw in the pick-ups to make sure I'm maintaining some turnover.  Felt good early in my reps, but struggled through the end.  I wouldn't label the workout as a confidence builder, but it was a good effort.

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