13 mile throw down with Jeff..After a 15 minute workout, we did the following workout. 
5 min hard, 2:30 easy, 4 hard, 2 easy, 3 hard, 1:30 easy, 2 hard, 1 easy, 1 hard, 30 seconds easy, 30 seconds hard..

We took a brief rest and we headed down through Weekapaug and back up to Shore Road prior to some trail time in Champlain. The aroma of donuts from a nearby factory motivated Jeff and I to cruise it.  I jumped in my car and raced to Dunkin..

Awesome workout.