Monday-6.4 miles with the dogs. 4+ with Riley, the remaining 2+ with Lulu. Wore an old pair of Asics 2000s to mix it up and loved the cushioning.
Tuesday-6.1 miles with the dogs on a chilly morning. Saw JV!
Wednesday-6.7 miles. Warmup with Riley for 3.3 miles and then did 3x8, 3x4,3x2. No more than 40 seconds of jog rest. Effort based. Left IT tight. Solid workout and ran them at 6:00 minute pace including the rest.
Thursday-40 minutes of mobility of stretching. I need it!
Thursday afternoon-PT session #10. The therapist informed me my mobility is the best it's been since I've been getting treatments. I'll take it..hoping for more forward movement.
Friday-14 miles at an average of 6:34 pace. It was a nice feeling to know I didn't have to pump out another really long one. I was hoping to get some pace work in but my plans changed due to this weird congestion/gagging issue I had when I started my first set of MP miles. I settled down, coughed up some stuff, and regrouped. Ended it like this..3 miles at around MP (6:24, 6:36, 6:24), I mile E (6:42), 2 miles at T pace (6:15, 6:13) and 2 miles E(6:43, 6:29). Perceived effort is a funny thing. I finished the run before the rain really started to come down. It was a humid one though.
Enjoyed the rest of Good Friday and Shara and I took H for a 2 mile walk in her wagon in the afternoon.
Saturday-6 miles@ 7:19 pace. Family Stroller Cruise on a nice spring day. Pushing Haley back up hill from the beach was no joke but good fun! Looking forward to more of these.
Sunday-6.5 miles @ 6:20 pace. Went on an Easter Sunday cruise with the dogs and they were cruising. Even dropped a sub 6 mile. Felt good and was moving well.
Weekly Mileage: 46 miles
Synopsis: 2 weeks to go until the big show. Running Boston has always been a dream of mine and it is now coming into view. From here, I'll be slowing things down and will start the waiting game. It's a good time to work on planning and logistics but too soon to get nervous.
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