I guess it's for the better..

NU Hartford Marathon 2014 Deferral Confirmati​on

Quick status update:

Still experiencing general knee tightness.  I wouldn't necessarily describe it as knee pain at this point.  The hardest part is not being active since the majority of my work outs consist of very boring stretching and some weight training.  On a positive note, I ran three consecutive days (Friday-1, Saturday-1, and today 2).  I'm heading to the chiropractor tomorrow for an "alignment."  It's been fun watching all of my endurance friends train and compete, but it also leads to frustration. I'm trying to be smart now and benefit in the long run (no pun intended, long runs caused this!)

Shut down..a brief update

Life has gotten in the way of me posting over the past few weeks.  Unfortunately, an undiagnosed knee injury has completely side lined me for the time being.  Whenever I bend the knee, issues arise.  I can't run or bike and I even feel it walking down stairs at times..  In the meantime, I can swim, work my upper body, and stretch.  So it looks like no Surftown,OCY, or Hartford for this guy, but I'll be out there cheering Shara and all of my endurance friends on.

If things don't improve physically, I'll make a visit to the doc shortly. 

I'm open to any rehab suggestions or stretching/core sequences you may have.