July 27-August 2

Sunday-Crabman.1/4 mile swim, 11 mile bike, 3.2 mile run

Monday-50 minute spin class, 5 miles

Tuesday-2000 yd swim, 5 mile beach run

Wednesday-19 mile early AM bike, WTAC Fun Run..5 miles.  I ran the fun run with Garwin at tempo pace.  It was the most "fun" run of the year.

Thursday-6 mile lunch run at 6:30 pace

Friday-1700yd ocean swim with Boumenot, Schonning, & Duda.

Saturday-Block Island Tri, 1:17:51, 8/406, Nasty conditions
1/4 mile swim (but it seems like much longer), 12 mile bike, 4 mile beach run
Results

Totals:
Run: 6X, 31 miles
Lulu: 0
Swim: 4X,4700yds
Bike:  4X, 57 miles