Sunday-Y workout
Arc Trainer: 20 minutes..got my sweat on!
Swim: 900 yds
Monday-Chiro visit followed by 3 miles with Lulu in about 20 minutes.
Tuesday-20 mile bike ride w/Gazelle. We really were cranking at one point on Atlantic Ave...hit 30 mph..love the adrenaline.
Wednesday-1300 yd swim..took barely any rests, felt good.
Thursday-snuck in a 3 mile run w/ Lulu just before sundown. Slight tightness/soreness in knee. Heel bothering me less. Post run stretch.
Friday-1000 yd swim with Gazelle. Nice to have him back in the pool to motivate me.
Saturday-3.5 mile run w/Lulu. Followed up with stretching.
Totals:
Run-9 miles
Lulu run-9 miles
Bike-1X, 20 miles
Swim-3X (3100 yds)
We missed you at the Shad Bloom, but glad to see you're getting good workouts done! Hope to see you out there soon...
ReplyDelete