Sunday: Being tired from yesterday's ride and supporting Gazelle's 50K on 50 effort, I opted for a swim today. 2500 yds at Y.
Monday: 20 mile bike ride/4 mile run. Had to get this brick in before Crabman.
Tuesday: 2500yd swim at Y
Wednesday: 2000yd swim at Y
8 miles incorporating Fun Run.
Thursday: am: 7 run miles..nothing special
pm: 15+ mile ride with Shara on local beach roads.
Friday: AM 1 mile ocean swim with Shara, Schonning, Duda, and another dude.
PM: 5.5 mile run down to the beach
Saturday: 4 mile shakeout with Shara. Picked up Crabman swag in the afternoon.
Totals:
Run: 5X, 29 miles
Lulu: 0..but lots of time in the back yard scrapping with Riley.
Swim: 4X, 8000yds I think.
Bike: 2X, 35 miles
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